YOGA & MEDITATION RETREAT
September 6-12 2025 | Lochau, Austria
with Heather Lenz
A Gentle, Intimate Retreat for Slowing Down and Coming Back Into Connection
A small group experience held next to the Bodensee where we move through daily practice, conversation, and shared presence—creating space to reconnect with yourself and with other women in a meaningful way.
Retreat Instructor
Heather Lenz
500 Hour Certified
Meditation & Yoga Teacher
Certified Associate Qigong Teacher
WELCOME HOME TO YOU
There are seasons in life when everything feels like it is carrying a little too much.
Not wrong…
just full.
Full of responsibility, thinking, of holding so much at once.
And in those moments, what we often long for is not more to take in…
but a place to exhale.
To soften the edges of the day.
To come out of the mind and back into your body and heart.
To feel what it is like to simply be, without needing to hold everything together.
This retreat is created as that kind of experience.
A quiet, intimate gathering where the pace slows naturally, and where you are not asked to become anything other than who you already are.
Nothing to perform.
Nothing to figure out.
Nothing to hold together here.
Just time to arrive, settle, and be met in a gentle way—by the land, by the practices, and by the women sharing the space with you.
THE EXPERIENCE
This retreat is intentionally small.
This allows us to slow down, become familiar with one another, and let connection unfold in a natural, unforced way.
There is no pressure to perform, share, or work through anything you are not ready for. You are welcome exactly as you are.
Each day we gather in a gentle rhythm of practice, rest, and connection:
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Yoga and mindful movement
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Breathwork and meditation
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Qigong-inspired practices
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Time in nature and quiet reflection
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Shared meals and simple conversation
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Moments of stillness to integrate and rest
And just as important as the practice itself…
there is space to simply be together.
To listen and soften into the ease of shared presence.
This is a spacious retreat by design.
There is nothing to achieve here.
Only time to arrive, settle, and reconnect.
This retreat is for women who feel drawn to:
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Slowing down and stepping out of constant doing
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Reconnecting with themselves in a gentle, grounded way
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Being in a supportive, like-hearted group
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Practices that bring presence, steadiness, and calm
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A quieter rhythm of life that feels more natural and true
You do not need to be experienced in yoga or meditation.
Only open to slowing down.
Location:
We will be gathering at a beautiful lakeside setting on Lake Constance
A place where water, open space, and nature naturally invite stillness…
and support the nervous system in remembering ease.
THE INVESTMENT
The participation fee for this 7-day retreat is: €1,888
This includes the full retreat experience, facilitation, and all guided sessions throughout the week.
Accommodation and meals are booked separately:
Once your application is accepted, you will receive full details and guidance for booking your room and meals directly with the hotel.
WHAT IS INCLUDED
Your retreat experience includes:
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Daily yoga and mindful movement
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Breathwork and meditation
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Gentle qigong-inspired practices
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Group circles and shared reflection
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Time for rest, integration, and nature walks
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Opening and closing gatherings
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Shared breakfasts and dinners
This is a spacious rhythm by design, allowing time for practice, connection, and rest to unfold naturally.
There is no pressure to attend everything.
Nothing to achieve.
Only time to be present with what feels right for you in each moment.